“Hypothyroidism Healed”: A Complete Guide to Regaining Your Health | Book Review

Hypothyroidism Healed by Jyotsnaa G Bansal is a heartfelt and practical guide for anyone struggling with thyroid issues or interested in holistic healing. In this book, Jyotsnaa shares her personal battle with hypothyroidism and how she turned to alternative methods to regain her health and well-being.

The journey began after a difficult period in her life, including the loss of her father and a subsequent thyroid diagnosis. Rather than relying on traditional medication, Jyotsnaa and her husband, Adv. Navit Bansal, explored alternative treatments. This decision led them to a combination of Yoga, Reiki, crystals, mantras, and lifestyle changes.

Jyotsnaa’s book offers a clear and actionable roadmap to wellness. She includes specific Yoga poses designed to improve thyroid health, complete with pictures and explanations. These exercises aim to boost metabolism, reduce stress, and alleviate anxiety. The book also covers Reiki and Chakra healing, along with the use of crystals and mantras tailored to support thyroid function.

One standout feature is Jyotsnaa’s mnemonic for learning the 12 zodiac signs, which could be a valuable tool for beginners in astrology and numerology. This addition shows her holistic approach extends beyond physical health to encompass mental and spiritual growth.

The book is not just a guide but an inspiring account of Jyotsnaa’s journey from traditional medicine to holistic healing. Supported by real-life medical reports and facts, Hypothyroidism Healed showcases how dedication to alternative practices led her to live medication-free. The colored paperback with art paper adds a touch of visual appeal to this enlightening read.